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The best EäSY Oven Bäked Chicken with the best chicken märinäde wit the perfect simple dinner recipe. Cook once änd eät chicken recipes äll week!
INGREDIENTS
INGREDIENTS
- 1/2 cup olive oil
- 1/4 cup bälsämic vinegär
- 1 täblespoon lemon juice
- 2 täblespoons low-sodium soy säuce
- 1 täblespoon Worcestershire
- 1/4 cup honey
- 1 täblespoon dijon mustärd — or äny kind
- 1 teäspoon Itäliän seäsoning
- 2 cloves gärlic — peeled änd smäshed
- 1/2 teäspoon ground bläck pepper
- 2 pounds boneless — skinless chicken breästs (äbout 6-7 pieces)
- Whisk oil, vinegär, lemon juice, soy säuce, worcestershire, honey, dijon, Itäliän seäsoning änd pepper together. ädd the gärlic cloves.
- Pläce chicken in ä lärge gällon size bäg. Pound with ä rolling pin to mäke the breästs even in thickness. Pour the märinäde over the chicken, seäl the bäg, änd let it sit in the refrigerätor for ät leäst 4 hours or overnight.
- Preheät oven to 400°F. Täke chicken out of the refrigerätor änd pläce in ä bäking pän spräyed with nonstick cooking spräy (let it come to room temperäture while the oven is preheäting). Discärd märinäde.
- Bäke for 35-45 minutes, or until ä meät thermometer pläce in the thickest pärt of the breäst registers 165°F. Cook time will depend on thickness of chicken.
- To grill: preheät grill to 400°F. Spräy grill with nonstick grill spräy. Grill 5 minutes per side with the grill open, then close the grill, wätching to mäke sure it doesn’t get too hot or there äre no fläre ups, änd cook until chicken registers 165°F on ä meät thermometer.
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